POSITIVE MENTAL ATTITUDE
A simple guide for eliminating negative thought patterns
Some thoughts are like passing clouds, we barely notice them before they drift away, but others appear to have taken permanent residence in the chambers of our mysterious brain. Such thoughts run rampant, colouring our perception and shaping our attitude. If they were supportive, motivating and empowering that would be great.
Unfortunately, most of the time the thoughts are negative, limiting or unhelpful. These thought patterns will be repeatedly recognised throughout this e-book and will help you understand how to take control of unwanted thoughts.
Thoughts become unwanted because of the emotional pain they create in their wake. Doubt, fear, insecurity, hesitation, resentment, sadness, or anger are all born out of negative thoughts - either as a by-product of life experiences, or imagined situations.
Unwanted thoughts that are repetitive and negative are similar to negative nagging people. No one likes to hang out with them.
Like an unwelcome guest, we try to get rid of these thoughts. But they stick around anyway.
Is your self-talk positive or negative?
Here are some common forms of negative self-talk:
With all that being said, when a person consciously develops a positive structure for discussing and processing events, with an intention to understand and learn, then repetitive thoughts affect positive change, have purpose and are imbued with healing energy.
iluminair's Positive Mental Attitude: a simple guide to eliminating negative thought patterns eBook, was created to serve one purpose; to help you control your mind from negative thought patterns and use it to empower you throughout your life experiences. It has been curated using some of the best resources available.